Reconnect to your core in our active and progressive Postnatal Core Restore series. Our welcoming, easy-going environment allows you to meet other parents and babies and enjoy the benefits of postnatal exercise. This is a great class to ease back into fitness and gain confidence exercising with your brand new baby.
Each class will be a combination of education and exercise. We'll start with a 20 minute low impact cardio workout, then focus on research-based pelvic floor exercises and core engagement during common fitness activities.
All fitness levels are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies only. This class is safe and effective for women with abdominal separation and pelvic floor dysfunction. All instructors are certified pre/postnatal fitness specialists.
This unique program runs a few times per year.